Mental Health Awareness week 13th -19th May
Movement is important for our mental health, but so many of us struggle to move enough, but not at our school. Mental Health awareness week is all about finding moments for movement in daily routines. It could be going for a walk, putting on your favourite music and dancing, chair exercise when watching television. At Langar we build daily movement breaks into the children’s school day, this could be a PE session, going around the mile track, heavy muscle work, sensory circuits, yoga, being a classroom helper and carrying out errands, sweeping, gardening and lots more.
Movement breaks help create levels of alertness which enables you to focus and concentrate. What movement breaks do you have?
